Fried Rice Recipe: A Flavorful and Customizable Dish from Natasha Mohan's blog

Fried rice is a versatile and delicious dish that can be tailored to suit various tastes and dietary preferences. It’s a quick and easy meal option that combines rice with vegetables, proteins, and savory seasonings. Whether you prefer a classic vegetable fried rice or a protein-packed version with chicken or tofu, this dish is perfect for a satisfying lunch or dinner.

• 2 cups cooked rice (preferably cold or day-old)
• 2 tablespoons oil (vegetable or sesame oil)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup mixed vegetables (carrots, peas, corn, bell peppers), chopped
• 1/2 cup cooked chicken, shrimp, or tofu (optional)
• 2 large eggs, lightly beaten
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame seeds
• 2 green onions, chopped
• Salt and pepper to taste

1. Prepare the Rice:

   • If using freshly cooked rice, spread it on a tray to cool and dry out slightly. Cold or day-old rice works best for fried rice as it prevents the dish from becoming mushy.

2. Cook the Vegetables:

   • Heat oil in a large skillet or wok over medium-high heat. Add the chopped onions and garlic, and sauté until they become translucent and fragrant.
   • Add the mixed vegetables and cook until they are tender-crisp. If using cooked chicken, shrimp, or tofu, add it to the pan and cook until heated through.

3. Scramble the Eggs:

   • Push the vegetables and protein to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked. Combine the eggs with the vegetables.

4. Add the Rice:

   • Add the cold rice to the skillet, breaking up any clumps. Stir well to combine with the vegetables and eggs.

5. Season the Fried Rice:

   • Add soy sauce and oyster sauce (if using) to the rice. Mix well and cook for a few more minutes until everything is heated through and well-coated with the sauce.

6. Garnish and Serve:

   • Sprinkle sesame seeds and chopped green onions over the top. Season with salt and pepper to taste.
   • Serve hot as a main dish or as a side.

Fried rice is a tasty and adaptable meal that can fit into a variety of dietary plans. However, if you have specific dietary needs or are aiming to achieve particular health goals, it’s important to consider how such recipes fit into your overall nutrition plan. Before adding new recipes to your diet, please consult your dietician. For expert guidance tailored to your health needs, contact the Famous Nutritionist in India, Dietician Natasha Mohan, and explore how her personalized advice can help you achieve your health goals effectively.