Patriot Power Greens from rahul kumar's blog

We are surrounded by an abundance of food. There are so many options to choose from, but do you know what is best for your health? Green vegetables and fruits contain antioxidants which help protect the body against free radicals. Free radicals can cause cancer or other diseases, while antioxidants fight against these invaders in your body. They also have vitamins that give us energy and improve our mood!

Eating green vegetables and fruits is one of the best things you can do for your health. Here are some of the benefits that come with eating these foods: 

-Increased energy levels

-Improved moods

-Reduced risk of cancer

The benefits of eating green vegetables and fruits are numerous. These foods are not only good for your health, but they also help you lose weight if you're trying to reach a smaller number on the scale. Some other important reasons to eat these foods include their ability to detoxify the body, reduce risk in certain cancers, improve cognitive function and reduce inflammation in our bodies. So what's stopping you from adding more green vegetables and fruits into your diet?