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This can lead some people to follow an Keto Body Trim unhealthy high-fat diet and not be in ketosis. It’s also true that people can be in ketosis with different levels of protein and carb intake. The keto diet is a high-fat, moderate-protein, and very low-carbohydrate diet.
According to healthline.com, the diet is filling enough that you can lose weight without counting calories or tracking the food intake. Some of this effect is likely to be due to lower fiber intake, but some is inherent to diets high in palmitic acid. While not necessarily more potent than all control diets, studies have generally found a notably larger reduction in fasting insulin, independently of weight loss. The average insulin levels throughout the day tend to be lower on a ketogenic diet as well. In both short and long-term trials, a keto diet has been shown to notably reduce fasting blood glucose independently of weight loss when compared with various other control diets (usually low-fat diets).
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There is very little medical research on this, but there are thousands of personal testimonies. Though it sounds unpleasant, it isn’t necessarily unsafe and many reports indicate the discomfort subsides. It is also not clear whether it only occurs on the keto diet or can be caused by other restrictive diets. When following a ketogenic diet, your brain, as well as other organs, depends on ketones as an energy source.
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