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Don't worry if you're wondering what a French kiss is. It is essentially a kiss with your tongue included. French kissing is a private and effective way to strengthen your romantic relationship.
1.
Apply Wet Lips
Having dry lips makes it unpleasant to kiss or be
kissed. Before you kiss, quickly lick your lips to get them moisturised. Drink
lots of water and apply lip balm on a regular basis to keep your lips smooth
and moisturized.
You can also exfoliate your lips at home before you go
on a date. To get rid of dead skin, gently move a moist washcloth in circles around
your lips. Apply lip balm last.
2.
Invigorate Your Breath
Making sure your breath is fresh and your mouth is clean
is crucial because French kissing is an intimate kiss where your tongue will be
in someone else's lips. Nothing is more repulsive than kissing someone who has
foul breath.
Before you meet with your lover, give your tongue and
teeth a brush. If at all possible, carry some mints so you have something to
put in your mouth before you begin kissing.
3.
Approach from an angle to plant a French kiss.
Avert your gaze from your companion as you go in for a
kiss. Your noses will run into each other if you both move at the same speed.
It's acceptable to switch sides during a kiss for a little variation. Allow
your spouse to take the lead and move in the opposite direction if you're
unsure which way to lean.
You just need to practice a little bit for this, so
don't worry if you feel a little weird at first. Enjoy yourself while you
practice.
4.
Shut Your Eyes
To avoid staring their spouse in the eyes during kissing, most individuals
close their eyes. A brief gaze during the kiss is alright, but staring at each
other during the kiss would surely destroy the mood. Gently close your eyes in
a calm manner and try not to squeeze them too firmly, or you'll feel uncomfortable.
5.
Start With a Normal Kiss
Trust us; you never want to start French kissing immediately. The French needs
to be worked up to, and that is done with delicate, closed-mouthed kisses.
Think of those initial, gentle kisses as foreplay that develops anticipation
for the French kissing main event. Enjoy the occasion and take your time.
6.
Add Some Tongue When You Are Ready
When
you decide to begin your French kiss, don't immediately, Slowly moving your
tongue is like knocking on a door. Make sure your spouse wants to start French
kissing by stopping when you get to their lips and teeth. Chances are your date
will eagerly reply in kind to your French kissing approach.
7.
Explore a Little
Once
you've established a French kiss, investigate their lips, tongue, mouth, and
teeth. Discover your greatest passion and what your spouse enjoys doing as well.
If you're apprehensive about your technique, utilize mild motions followed by
pulling back and kissing normally.
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1. Get support from
your partner
Having your partner's support might be a crucial step in the process. Vanessa Marin, MFT, a professional sex therapist in private practice, advises starting with telling your spouse that you want to attempt staying longer and asking if they're interested in that.
This could make things clearer to your spouse and encourage you to discuss any frustrations you may be having in an honest manner. After you and your partner are in open communication, you may talk about what specifically causes your orgasm and try putting the following techniques into practice.
2. Use condoms
The use of a condom is an easy way to prolong sex, since hypersensitivity may be the cause of premature ejaculation. The barrier that the condom creates around the penis dulls sensation and may cause ejaculation to happen later.
3. Try desensitizing
condoms
Desensitizing condoms are intended to numb the penis during sexual activity and are infused with numbing chemicals like lidocaine or benzocaine, which lessen sensation in the genitalia.
Penile gangrene and allergic dermatitis are possible adverse effects, despite the fact that these numbing drugs are safe and effective in preventing premature ejaculation.
4. Learn the
pause-squeeze method
The pause-squeeze technique, which can be used during intercourse or during masturbation, entails:
having sex up until the moment you sense ejaculation coming on.
After that, pull out your penis and squeeze it for a few seconds, or until the need to ejaculate subsides.
Lastly, carrying on with your sexual life and using the method again if necessary.
"The theory is you stop the flow, let the penis rest, and then go back at it to increase your time," adds Brahmbatt.
Because it requires so much self-control, Brahmbatt claims that this may be one of the trickier treatments for premature ejaculation. It might be simpler if you practice often and speak with your spouse intelligibly.
5. Do pelvic floor
exercises
The pause-squeeze technique, which can be used during intercourse or during masturbation, entails:
having sex up until the moment you sense ejaculation coming on.
After that, pull out your penis and squeeze it for a few seconds, or until the need to ejaculate subsides.
Lastly, carrying on with your sexual life and using the method again if necessary.
"The theory is you stop the flow, let the penis rest, and then go back at it to increase your time," adds Brahmbatt.
Because it requires so much self-control, Brahmbatt claims that this may be one of the trickier treatments for premature ejaculation. It might be simpler if you practice often and speak with your spouse intelligibly.
Repeat the exercise as many times as needed.
To get good results, you should try to do three sets of 10 repetitions each day.
6. Slow down
Thrusting quickly creates intense stimulation and may make you more likely to orgasm after a short time. Thrusting quickly can also make it harder to recognize more subtle sensations in your body, and you may not realize that you're getting close to orgasm, Marin says.
"Try to move at a slower pace and regularly take little breaks to move extra-slow," says Marin. You may be surprised that some partners might like slower movement, especially at the start of sex.
Positions that limit your movement, like having your partner on top, can also be helpful because you aren't able to lose control and start thrusting too quickly.
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7. Change up
positions
When you change positions, it requires you to take a bit of a break and slow your movements.
"You're not getting as much stimulation during the transition, so it allows your body to cool off and get further from orgasm," says Marin.
Positions where you can't penetrate as deeply may also help, such as a spooning position where you are the "big spoon."
8. Spend more time on
foreplay
Spending more time on foreplay can help you last longer in bed. In a confidential survey conducted in the U.S about peoples' experiences with orgasm, sexual pleasure and genital touching, more than a third responded that stimulation was necessary for orgasm.
9. Try edging
The act of edging involves reaching the brink of an orgasm, pausing to allow oneself to cool down, and then resuming.
Marin advises repeating the edging action as much as possible to make it last longer during sex. You'll naturally last longer because you're not letting yourself orgasm and you're not taking regular breaks.
10. Masturbate before
sex
Masturbating before sex can help you last longer since your body won't be as sensitive to sexual stimulation, Marin says.
It may take some trial and error to find out how long before sex you should masturbate. Because if you masturbate right before sex, it might be difficult to get an erection again so soon. But if you orgasm too many hours beforehand, you might be completely reset by the time you have sex and ejaculate too quickly.
Basically, you want to find that sweet spot where you lower your stimulation but don't kill your sex drive, Marin says.
11.Take Viagra
Though sildenafil (Viagra) is usually prescribed to treat people who have trouble keeping an erection, research shows that it can help with premature ejaculation as well.
A 2007 study found that Viagra helped men with premature ejaculation last longer and was more effective than the stop-squeeze technique. At the end of the study, 87% of subjects using Viagra said they wanted to continue this treatment, compared with 45% of subjects using stop and squeeze.
12. Take a deep
breath
Breathing deeply for a short while during sex can really prevent your body from ejaculating.
In addition to forcing you to slow down your quick heartbeat and breathing, deep breathing also helps you reach climax.
13. Do yoga regularly
Adopting a regular yoga practice may help people struggling with premature ejaculation.
A review of yoga's potential effects on sexual dysfunction points out that it's been found to improve overall sexual health by regulating hormones, which influence performance in bed.
The review also claims that yoga's emphasis on mindfulness and bodily discipline can help people struggling with premature ejaculation gain more control and self-awareness around how they experience pleasure and their ejaculatory functions.
In one study, men who were taught how to integrate yoga and breath regulation into their lifestyles for one month were better able to prolong ejaculation compared to men who tried a stop-start technique.
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