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If you are struggling with finishing too early, here are 13 things you can do that may help.
1. Get support from your partner
Having your partner's support might be a crucial step in the process. Vanessa Marin, MFT, a professional sex therapist in private practice, advises starting with telling your spouse that you want to attempt staying longer and asking if they're interested in that.
This could make things clearer to your spouse and encourage you to discuss any frustrations you may be having in an honest manner. After you and your partner are in open communication, you may talk about what specifically causes your orgasm and try putting the following techniques into practice.
2. Use condoms
The use of a condom is an easy way to prolong sex, since hypersensitivity may be the cause of premature ejaculation. The barrier that the condom creates around the penis dulls sensation and may cause ejaculation to happen later.
3. Try desensitizing condoms
Desensitizing condoms are intended to numb the penis during sexual activity and are infused with numbing chemicals like lidocaine or benzocaine, which lessen sensation in the genitalia.
Penile gangrene and allergic dermatitis are possible adverse effects, despite the fact that these numbing drugs are safe and effective in preventing premature ejaculation.
4. Learn the pause-squeeze method
The pause-squeeze technique, which can be used during intercourse or during masturbation, entails:
having sex up until the moment you sense ejaculation coming on.
After that, pull out your penis and squeeze it for a few seconds, or until the need to ejaculate subsides.
Lastly, carrying on with your sexual life and using the method again if necessary.
"The theory is you stop the flow, let the penis rest, and then go back at it to increase your time," adds Brahmbatt.
Because it requires so much self-control, Brahmbatt claims that this may be one of the trickier treatments for premature ejaculation. It might be simpler if you practice often and speak with your spouse intelligibly.
5. Do pelvic floor exercises
The pause-squeeze technique, which can be used during intercourse or during masturbation, entails:
having sex up until the moment you sense ejaculation coming on.
After that, pull out your penis and squeeze it for a few seconds, or until the need to ejaculate subsides.
Lastly, carrying on with your sexual life and using the method again if necessary.
"The theory is you stop the flow, let the penis rest, and then go back at it to increase your time," adds Brahmbatt.
Because it requires so much self-control, Brahmbatt claims that this may be one of the trickier treatments for premature ejaculation. It might be simpler if you practice often and speak with your spouse intelligibly.
Repeat the exercise as many times as needed.
To get good results, you should try to do three sets of 10 repetitions each day.
6. Slow down
Thrusting quickly creates intense stimulation and may make you more likely to orgasm after a short time. Thrusting quickly can also make it harder to recognize more subtle sensations in your body, and you may not realize that you're getting close to orgasm, Marin says.
"Try to move at a slower pace and regularly take little breaks to move extra-slow," says Marin. You may be surprised that some partners might like slower movement, especially at the start of sex.
Positions that limit your movement, like having your partner on top, can also be helpful because you aren't able to lose control and start thrusting too quickly.
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7. Change up positions
When you change positions, it requires you to take a bit of a break and slow your movements.
"You're not getting as much stimulation during the transition, so it allows your body to cool off and get further from orgasm," says Marin.
Positions where you can't penetrate as deeply may also help, such as a spooning position where you are the "big spoon."
8. Spend more time on foreplay
Spending more time on foreplay can help you last longer in bed. In a confidential survey conducted in the U.S about peoples' experiences with orgasm, sexual pleasure and genital touching, more than a third responded that stimulation was necessary for orgasm.
9. Try edging
The act of edging involves reaching the brink of an orgasm, pausing to allow oneself to cool down, and then resuming.
Marin advises repeating the edging action as much as possible to make it last longer during sex. You'll naturally last longer because you're not letting yourself orgasm and you're not taking regular breaks.
10. Masturbate before sex
Masturbating before sex can help you last longer since your body won't be as sensitive to sexual stimulation, Marin says.
It may take some trial and error to find out how long before sex you should masturbate. Because if you masturbate right before sex, it might be difficult to get an erection again so soon. But if you orgasm too many hours beforehand, you might be completely reset by the time you have sex and ejaculate too quickly.
Basically, you want to find that sweet spot where you lower your stimulation but don't kill your sex drive, Marin says.
11.Take Viagra
Though sildenafil (Viagra) is usually prescribed to treat people who have trouble keeping an erection, research shows that it can help with premature ejaculation as well.
A 2007 study found that Viagra helped men with premature ejaculation last longer and was more effective than the stop-squeeze technique. At the end of the study, 87% of subjects using Viagra said they wanted to continue this treatment, compared with 45% of subjects using stop and squeeze.
12. Take a deep breath
Breathing deeply for a short while during sex can really prevent your body from ejaculating.
In addition to forcing you to slow down your quick heartbeat and breathing, deep breathing also helps you reach climax.
13. Do yoga regularly
Adopting a regular yoga practice may help people struggling with premature ejaculation.
A review of yoga's potential effects on sexual dysfunction points out that it's been found to improve overall sexual health by regulating hormones, which influence performance in bed.
The review also claims that yoga's emphasis on mindfulness and bodily discipline can help people struggling with premature ejaculation gain more control and self-awareness around how they experience pleasure and their ejaculatory functions.
In one study, men who were taught how to integrate yoga and breath regulation into their lifestyles for one month were better able to prolong ejaculation compared to men who tried a stop-start technique.
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