sulapan's blog

Maintaining a Healthy Lifestyle

The health crisis in the U.S. is getting a lot of attention. There are obesity, diabetes, heart disease and a variety of cancers – all of them can be affected by stress and bad eating habits.
The good news is that you can change your life for the better by starting to take care of yourself and by adopting some good habits.

You can cut your stress. Many people have the idea that they are too stressed out to exercise. This couldn’t be further from the truth. In fact, the exercise can help reduce stress levels.
You can get a good night’s sleep. When you don’t get enough sleep, you get grumpy, and your performance at work or at home suffers.

You can start eating right. You don’t need to skip a meal to be on a diet. In fact, you can have all the food you want and still lose weight and be healthy.
The technology that is being used to help people manage their health and wellness doesn’t have to be complicated. And there are several devices and tools available that you can use for weight loss and to improve the way you eat.

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For example, the Samsung Dex can monitor your steps and tell you when you walk too far. Or the Fitbit can monitor your heart rate and encourage you to walk more. There are more tools and devices out there to help you get fit, so if you want to lose weight, you should start your search.
But why should you buy these devices? They are not a replacement for the doctor’s care, but they can certainly help you lose weight and manage your health.

What are the benefits of having weight loss devices?

Lose weight.

The Dex can track your movement and your heart rate. It can also warn you when you have walked too far or when you have moved too slow. All of this data can be reviewed and analyzed on the Dex smartphone app.

Keep an eye on the weight.

The Dex does have a few drawbacks. You can’t change your weight unless you put the Dex on your waistband, and if you are too obese you cannot wear it.
This is why the SmartScale is so beneficial. If you want to lose weight, you need to monitor your weight daily. The SmartScale can give you a good idea of how your weight is trending and you can fine-tune it as needed.

Latest Technology News 2022

A new era in technology and the Internet, which may be the largest change that humanity has ever seen. One day you are using old technology (paper, fax, phone and pen), and the next day you might be flying to Mars.

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How would your life be like if in a few years all smartphones get replaced by a tiny device that sits in your eye that will be controlled by a pair of tiny glasses that will talk to our brains, giving us 3D vision at a distance? What if in 20 years we all go on a voyage to Mars or another place in the galaxy?

What if there are 100 years from now people are still using pen and paper? What if the pen was being replaced by a pen that was being controlled with a finger that could write text and draw pictures in the air? How about the next 20 years is when technology changes the way we live our daily life?

What is the most disruptive technology of the last 10 years? The answer is very simple: it’s the Internet. From the time that the first web browsers appeared (1995), the Internet revolutionized every industry that had to do with the exchange of data: online stores, media and entertainment, healthcare, banking, government and communication, in addition to the growth of the Web itself.

It also changed the way we think about technology. No longer are we confined to thinking of the latest gadgets or the newest smartphones. Instead we have started to look at technology as an enabler for everything else, and the role of smartphones, tablets and other computers has increasingly reduced to simple storage and processing devices.

It will only be a matter of time before there are no smartphones, only small tablets. If it’s true that the future is already here, it is only a matter of time until the Internet, one of the most important inventions in the last century, will turn into a thing of the past.

Jun 30 '22
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Tags: news

The Best Cheap Smartphone for 2022

Looking for a new phone that won't wipe out your bank account? Whether you want a flip phone or a smartphone, we've gathered the best budget-friendly handsets on the market for around $200 or less.

Affordable phones are better than ever. Sure, you’ll still find plenty of flimsy handsets with dated software out there, but if you do some digging, there are lots of excellent flip phones and smartphones that work far better than their low prices suggest. If you're buying on a budget, we're here to help. We've gathered the top phones you can buy for just about $200 or less at carrier stores, along with the most important features to look for when shopping.

What to Look For in an Affordable Phone

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While budget-friendly phones don't have all the perks that come along with midrange or flagship models, that doesn't mean you can't find a perfectly capable device to suit your needs. Let's start with the features we believe are absolutely essential when choosing a cheap phone. Keep in mind that most of these recommendations are for smartphones, so if you're in the market for a flip phone, many of these tips don't apply.
Battery Life: There are lots of variables to consider when it comes to battery life, but ultimately you want your phone to last at least until the end of the day. If you're shopping for a phone with a screen smaller than 6 inches, look for a battery capacity of 3,500mAh or higher. For phones with larger screens, you'll want to look for a minimum battery capacity of 4,500mAh.
Chipset: In Qualcomm's busy processor line, avoid any number lower than a Snapdragon 460, unless it's a flip/voice phone. Mediatek's Dimensity 700 line is also good, with the company's Helio line being a bit less appealing.
Compatibility: Before you make a purchase, you'll want to decide whether you're ready to jump on the 5G bandwagon or if you'd rather stick with LTE. No matter your choice, make sure your phone has the appropriate band support for your carrier. Search for 5G and LTE bands by the phone's model number, not its name. Once you have a list of bands, you can check out this handy article from Phone Scoop to make sure the phone will work on your carrier. You'll also want to know if the phone has support for the bands that best suit your needs. For example, T-Mobile customers in rural areas will want a phone with LTE band 71 support, while AT&T and Verizon customers will want to look out for C-band coverage on 5G phones.
2022 Moto G power
Connectivity: Connectivity has a huge impact on call quality and data speeds. For the most part, you're going to want a phone with a Qualcomm X12 or higher modem. If you're looking at flip phones, make sure the modem has voice over LTE (VoLTE), voice over Wi-Fi (VoWIFI), and Enhanced Voice Services (EVS) for the best call quality. You'll also want 802.11ac Wi-Fi as well as Bluetooth 4.1 or later.
Operating System: The current version of Android is Android 12, but very few budget phones have that. Don't go back any farther than Android 10 for security and compatibility reasons. Also, don't assume a budget phone will ever get an Android version upgrade, no matter what the manufacturer says.
RAM: Simply put, the more RAM the merrier. For phones under $200, look for at least 4GB of RAM. If you're willing to spend more, make sure you get a minimum of 6GB.
Storage: Like RAM, you can't have too much storage. Look for at least 32GB of storage on phones under $200, and make sure the phone has a microSD slot. If you spend more, you'll want no less than 64GB of storage, ideally with a microSD slot.
Not Essential, But Nice to HaveOnce you have the essentials covered, you'll want to see what extra perks you can find. Keep in mind you won't find many of these features on the majority of budget-friendly phones, but chances are we'll start seeing them trickle out more over time.
Multi-Lens Cameras: Most affordable phones have multi-lens camera stacks that allow you to capture wide-angle and macro shots. For the most part, these phones can capture solid images with their primary and wide-angle cameras if you have a steady hand and good light. The macro lenses are almost always awful.
NFC: NFC is slowly making its way to the affordable phone market. It's a great feature to have as contactless payments become more popular.
Stereo Speakers: A handful of budget-friendly phones have stereo speakers and even advanced features such as custom tuning and Dolby audio. Though no phone is going to sound as good as even an inexpensive Bluetooth speaker, it's definitely an upgrade over a single driver.
Splash Resistance: Though we've yet to see a budget offering with an official ingress protection (IP) rating, a handful of affordable phones now feature splash resistance. They're usually treated with a nanocoating such as P2i and can withstand rain and other minor splashes, but not a drop in the pool.
Strengthened Glass: If you're spending more than $100 on a phone, it should have strengthened glass to protect the display from crack and scratches. Gorilla Glass 3 seems to be the standard for most budget models, but we've seen a few with Gorilla Glass 5. In general, each generation of Gorilla Glass is softer than the last; phones with Gorilla Glass 5 displays are less likely to shatter when dropped, but they're also more likely to accumulate hairline scratches.
What's the Cheapest iPhone?You'll notice that we've made an exception in pricing here for the $399 iPhone SE. If you're looking for an affordable new iPhone, it's the one to get. The iPhone SE will likely be refreshed this spring with a new model, so wait for that to happen if you can. If all you have is $200, that will get you a used iPhone 8. Don't go older than that, as older models will start to lose compatibility with new software in the next year or two.
iPhone SE
For more, see our in-depth explanation of which iPhone to buy.
Finally, see our stories on the best cheap phone plans and how to get the best price on a new phone. We also have a few other affordable options in our list of the best phones for seniors. And we'll be adding new phones here as we review them, so make sure to check back soon.

Mar 10 '22
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Tags: smartphone

These are the 5 Best Types of Coffee in the World

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Oct 9 '21
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Herbal Medicines to Prevent Covid 19 - Bingo Health

Corona Herbal Medicines That You Can Take To Prevent Covid 19

Herbal medicine to prevent covid? There are no researchers who have determined the corona herbal medicine because they do not have enough data to support the use of these herbal medicines. However, you can take some herbal remedies which will be described below, herbal remedies that can prevent some of the symptoms of COVID-19.

The danger of the corona virus which can spread quickly has caused tens of thousands of people to die. There have been many ways that have been done to prevent this covid-19, to always keep your immune system to fight bacteria and viruses that cause disease by consuming herbal medicines in the treatment of some of the symptoms of covid-19.

Quoted from the journal of clinical medicine, clinical evidence from various studies of herbal medicines in the treatment of SARS-Coronavirus (SARS-CoV) shows significant results and supports the idea that herbal medicines have a very important role in the treatment and prevention of endemic diseases.

Herbal medicine that you can take to prevent covid-19

Herbal medicine has long been used in the treatment of infections and viruses such as influenza, fever, colds, and herpes. Using herbal medicine to treat various diseases is an action that has been carried out for thousands of years. The herbal plants that will be described below are not only used as cooking spices, but can be used as corona herbal medicines that can prevent some of the symptoms of COVID-19.

1. Lemongrass

Lemongrass is a spice plant that you can consume as a corona herbal medicine because lemongrass can prevent influenza viruses and nasal congestion, lemongrass is also a plant that can reduce fever and can reduce cholesterol in the body.

2. Red ginger

In addition to lemongrass, you can consume red ginger as a corona herbal medicine to boost the immune system. Because, red ginger contains high antioxidants so that it can prevent free radicals that cause cell damage in the body. And can treat respiratory infections such as flu and pneumonia.

3. Temulawak

The plant that you can consume for corona herbal medicine is temulawak, this herbal plant contains antioxidants that protect the body from free radicals and various diseases. Boost your immune system to prevent you from COVID-19.

4. Turmeric

You can consume turmeric as a corona herbal medicine because turmeric contains antioxidants and curcuminoids that can increase your immune system and can protect you from various diseases.

5. Moringa leaves

Moringa leaves are plants that have various benefits that are good for your body, the content of antioxidants and amino acids in Moringa leaves can not only increase endurance, but can repair any damage that can be caused by viruses.

Quoted from the journal of clinical medicine, in China, the National Health Commission declared the use of herbal medicine (herbal medicine) combined with medical treatment as a treatment for COVID-19, and has issued many guidelines regarding therapy with herbal medicine.

Until now, there is a lot of clinical evidence reporting the usefulness and effects of corona herbal medicines to prevent some of the symptoms of COVID-19. However, it still needs to be evaluated more deeply for the effectiveness and side effects of herbal medicines in the treatment of COVID-19.

In addition to taking herbal medicines, you also need to pay attention to your diet by eating nutritious foods, managing stress well, and doing physical activity by exercising regularly. Also make sure you take supplements and vitamins, and sunbathe in the morning to get vitamin D which is good for your immune system, and get enough rest so that your immune system doesn't have problems that have a bad impact on your body's health.

Thus an explanation of some plants that you can consume as a corona herbal medicine. Where, in ancient times the role of herbal medicine was very important to prevent infectious diseases. In addition to taking corona herbal medicines, you need to pay attention to body hygiene, the surrounding environment, and comply with health protocols and carry out vaccines that have been informed by the government. So that you can prevent the symptoms of covid-19 and can protect the people around you.

That's all the information the bingo team can provide, hopefully it's useful.

Reference :

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Julia Ries. Herbal Remedies and COVID-19: What to Know. 2020.

Lin Ang, et al. Herbal Medicine for the Treatment of Coronavirus Disease 2019 (COVID-19): A Systematic Review and Meta-Analysis of Randomized Controlled Trials. 2020.

Oct 5 '21
0 comments
Tags: covid19

How to Cook European Grilled Salmon Perfectly Delicious

Various latest recipes, delicious andDelicious.

Cooking European grilled salmon is easy, fast, practical . Then Bake the salmon until cooked, remove and drain. • lastly Place the ratatouille on a serving plate and then the fish on top. • Cook the grilled salmon bobbystuntrider with butter sauce and sprite so that the taste is very strong and flirtatious wkwkwkwkw Baked ingredients: fish. How to Make Grilled Salmon: Place the washed salmon on a plate. Add salt and black pepper to taste.

European grilled salmon Salmon has a very soft and savory taste of meat. A sumptuous salmon dinner for two? Turn the vegetables over halfway through the cooking process, if needed. Evening Mother, now you can present the European Grilled Salmon Recipe with 11 ingredients and 8 stages. Below is how to make it, please be careful, bun.

European grilled salmon ingredients

Prepare 400 gr: Salmon filet (@ 200gr).

Prepare 1 fruit: Fennel / fennel.

It takes 4 pieces: potatoes (medium).

6 pieces needed: Cherry tomatoes.

Prepare 7 pieces: Sage leaves (salbei leaves), can be skipped.

It takes 1 fruit: Lemon.

Prepare 10 gr: Butter.

Prepare: whole grain mustard.

Required: Olive oil.

Prepare: Salt.

Prepare: Pepper.

Salmon is a naturally moist fish. The color of the flesh ranges from pale pink to dark red, depending on the species. Buy whole salmon strips. Whole salmon fillets are made by splitting the fish in the middle lengthwise, so that the two sides of the fish body. Salmon is one of the most popular types of fish and it is not surprising that many are hunting for this fish.

Step by Step cooking European grilled salmon

Turn the oven on 200 degrees top heat or the oven fan at 180 degrees.

Cut the potatoes into medium dice, cut the tomatoes into 2 parts, cut the fennel lengthwise, roughly chop the Salbei leaves. Thin slices of lemon...

Wash the fish, dry, brush the meat parts with 1 tablespoon each of olive oil, sprinkle with a little salt and pepper.

Heat a non-stick frying pan, add 1 tbsp olive oil. Once hot, add the potato wedges. Fry for 18 minutes..

While frying the potatoes, transfer the fish to the pan. Give each fish 2-3 slices of lemon. Spread the fennel, tomatoes, and citrus residue around the fish. Sprinkle olive oil over the vegetables (just a little bit), then sprinkle the vegetables with salt and pepper. Put it in the oven. Bake 15 min..

2 minutes before the fish is done, heat the butter, saute the Salbei leaves..

Sprinkle salt, pepper, 1/2 tsp whole grain mustard on the potatoes. Turn off the stove. Stir for a while..

Serving: put whole grain mustard under the fish when the fish is served on a plate. Potatoes and other vegetables around the fish, sprinkle the Salbei leaves. Enjoy .

Salmon is a type of consumption fish that belongs to the Salmonidae family of fish, originating from the waters of the Pacific and Atlantic Oceans. Salmon is a fish from the family Salmonidae, a type of oily fish that lives in the Atlantic Ocean and the Pacific Ocean. This fish is obtained by being caught in the wild or cultivated. This fish is sold in the form of fresh, frozen, or canned fish. Fimela.com, Jakarta Salmon is a source of food that contains nutrients that are good for the body.

Oct 4 '21
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Tags: fish, cook, salmon

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