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The
application of some strategies in the diet allows having a better nutrition to
achieve weight loss in a healthy way, without the need to follow hypocaloric or
dangerous regimens. There are several strategies that help you lose weight
without dieting. Although nutrition continues to play a leading role, it is not
strictly necessary to have access to a specific, low-calorie diet in order to
obtain good results. In fact, the popular "miracle diets" are lagging
behind; as many have found that in the medium and long term they do not give
the best results. On the other hand, making some changes in the
regular diet provides satisfactory and permanent effects.In addition, they
guarantee an adequate supply of nutrients, which contributes to maintain an
optimal level of physical and mental energy. Still not losing weight? Do
not get carried away by dangerous diets. Instead, apply the advice we give you below. Liv
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We must bear in mind that stevia is one of the
healthiest sweeteners. It is widely used for diets because it does not
provide calories and in the case of diabetes, it stands out for its
hypoglycemic capacity, that is, it reduces blood sugar levels. To benefit from
stevia we must use it pure (dark in color) . This observation must be
taken into account because, being refined, it sweetens, but it does not have
medicinal properties. Best
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Cinnamon is an exotic spice that, in addition to
seasoning our recipes, has many healthy properties. Helps regulate blood
sugar and cholesterol levels . However, it must be the Ceylon variety
to be medicinal. We can take it as a supplement or incorporate it into all
kinds of sweet and savory dishes. In both ways it is very beneficial and
the moment we include it in our meals we can obtain delicious dishes with
the benefits of this spice.
Another spice that we should mention as a remedy for
diabetes is ginger. Its habitual consumption helps us prevent insulin
resistance, an increasingly frequent disorder. For this reason, we
recommend eating it in different ways. We can buy powdered or fresh ginger to
flavor our sweet and savory dishes. In this way, we will give them a
refreshing touch and enhance their flavor. We can also add it to infusions,
juices, smoothies, creams, cookies, biscuits, etc. Top
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Brewer's yeast or, better yet, nutritional yeast, is a
supplement that we can take seasonally. It is rich in B vitamins, minerals
and amino acids and helps us control glucose levels in our body. It
can be consumed in tablets, capsules or powder Nutritional yeast can be
incorporated into many foods, as it has a delicious flavor similar to cheese or
nuts.
Papaya is a very healthy and beneficial exotic fruit
for the digestive system. However, the properties of the leaf of the tree
of this fruit must be overlooked. The papaya leaf has the virtue of
regulating blood sugar and thus preventing and controlling
diabetes. In addition, it also helps us purify the body of toxins. Top
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In our opinion, the best home remedy to lose weight is
... a change in lifestyle! Is that one of the main causes of obesity and
overweight is the modern lifestyle, too sedentary and with a diet rich in fat,
salt and sugar. In addition, these factors are cause and at the same time
consequence of increasing levels of stress. You will be surprised to know how some small
changes can become the best home remedies to lose weight. Cortexi
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The formula to lose weight
is very simple: you must burn more calories than you eat.
This result is achieved by combining
two factors: eating fewer calories than usual, using a balanced diet, and burn
more calories by increasing physical activity.
Notice that so far we have not talked about home
remedies to lose weight like herbal teas or other concoctions!
It is that in reality, the home remedies to lose
weight can help, but the most important thing is the caloric balance. There are
many strategies, such as herbal teas, shakes and even tablets or food
supplements available at the pharmacy, which we will analyze below. Cortexi
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But these strategies, at the risk of your health,
should not be the only ones or the main ones, but should privilege diet and
exercise as key factors to lose weight.
Regarding the diets there are also many but not all
have proven to be really effective. Some promise to lose weight fast but it is
important to keep in mind that there
are no magic solutions.
To lose weight in a healthy
way, you must adopt a balanced diet, because our body needs all the nutrients,
including a little fat that is the most important source of energy. And perform
physical activity, for which it is not necessary to go to
gyms, something that we cannot always do for lack of time or resources, but to
adopt the habit of performing the most economical and easiest of physical
exercises: walking. Cortexi
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Consultation with a nutritionist or your doctor will
allow you to first know what your caloric needs, according to age, body type
and normal activity. In fact, they have the same caloric needs an athlete or an
office, or a young person or an elderly person. Based on this data you can
compose a balanced diet with all necessary nutrients ... without exceeding your
daily calories!
You should also know how many calories are burned with
each physical activity. There is a normal caloric expenditure from the body's
own activities, such as digestion, and calories that are burned simply by doing
things every day, like housework. They are calories that you can count as
burned before you start exercising. Cortexi
Both to avoid gaining
weight and to avoid deficiencies with vegetarian menus is essential to adopt a
diversified diet that provides all the necessary nutrients
Many people start a
vegetarian diet with the intention of losing weight more easily. However, we
must consider that vegetarianism,
like other diets, has its rules. As we will see, it is possible to
get fat with vegetarian menus, mainly when we exaggerate in the consumption of
carbohydrates and fats.
What
guidelines must be taken into account?
Does this mean that a vegetarian diet promotes
overweight? Not necessarily, but reaffirms the need
to maintain a balanced diet that meets the nutritional requirements
of the body. A vegetarian person can also maintain an unhealthy diet if he does
not plan his diet properly. Metanail
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What
do you do to not get fat with vegetarian menus?
The first thing we must
do is demystify vegetarianism as a guarantee
of healthy eating. In the same way that you can get fat with
vegetarian menus, we can also get sick by not consuming the proper nutrients.
When removing meat from
our diet, we must pay special attention to the
consumption of iron and other minerals. Luckily, we have numerous vegetables
rich in vitamins and minerals, such as green leaves. In addition, we can use
dried fruits, cereals and seeds to improve the supply of protein, fiber and
"good fats".
Moderate
carbohydrate consumption
On the other hand, we
must be careful not to increase the consumption of carbohydrates. Generally the
meats provide a feeling of prolonged satiety, since
their digestion is slow. The same happens with eggs and dairy
products, although at a lower intensity.
By not eating meat, we look for this satiety in other
foods, mainly in flours, rice, potatoes and other foods rich in carbohydrates.
The first problem is that we need to consume almost
twice as much carbohydrate to achieve the same satiety of a portion
of meat. Metanail
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And, as expected, this
translates into a high caloric intake for the organism. Therefore, a vegetarian person needs to incorporate sources of
vegetable protein into their daily diet. Among the healthiest we
find:
·
Milk vegetables: soy, almonds, chestnuts,
oats.
·
Soy derivatives: tofu, yogurt, "soy
meat".
·
Nuts and seeds: walnuts, almonds,
chestnuts, pine nuts, quinoa, sunflower seeds, chia, flax ...
·
Grains and cereals: lentils, chickpeas,
beans, beans.
Maintain
a diversified diet
Many people claim that
the vegetarian diet is "boring" after a few months. However, this is
a clear symptom of the lack of diversity in their diet. With the enormous
variety of fruits, vegetables, grains, seeds (and derivatives) we can use our creativity to make beautiful, tasty and
different dishes.
In addition, a more
diversified diet, in general, means a greater
contribution of essential nutrients, vitamins and minerals.
Therefore, many nutritionists say that our dishes must be well proportioned.
Prefer
foods with high nutritional value
If we have little time
and we need to make simple and practical menus, we
must be smart when choosing our food. There is a huge variety of
ideas.
·
For example, instead of consuming white
rice or bread, we can prefer their whole versions.
·
We also recommend combining them with
plastic foods, such as green leaves, to facilitate the digestion of
carbohydrates.
In the same way, when making purchases for the home,
it is important to read the nutritional tables of the food. The ideal is to
avoid buying "empty calories", that is, foods
with a lot of calories and saturated fats, but with low nutritional value. Metanail
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In addition, an excellent investment in our health is to give
preference to foods of organic origin. Currently, the relationship
between fertilizers and various diseases is being reaffirmed by several
studies.
Vegetarian
menu ideas that do not get fat
In our day to day we can
elaborate a diet based on vegetarian menus. Next, we will see some examples of
dishes, rich in flavor and without any meat contribution.
·
"Vegetarian Paella" of wheat and
vegetables to taste.
·
Risotto of brown rice, spinach and
Portobello mushrooms.
·
Chickpea burger with green leaf salad.
·
Zucchini noodles with pesto sauce and
cherry tomatoes.
·
Pumpkin and lentil meatballs with
wholemeal pasta.
·
Sauteed vegetables and tofu.
·
Broccoli and potato omelet (for
ovolactovegetarians).
It is necessary to consult the doctor before changing the lifestyle and
eating habits. In addition, any nutritional change should be
accompanied and guided by a nutritionist.
If our goal is to lose weight
it may be that the solution is not based on reducing fat or calories.There are many factors that make us gain weight without our knowing it and that
it would not cost us anything to change. Therefore, we must know how to adjust
some eating habits to lose weight. Supreme
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Eating
habits to lose weight
Strict diets are no
longer one of the dietary habits for losing weight. Going hungry, controlling
each ration or suffering in each meal not only causes us mental stress, but in
the long run it causes a rebound effect and makes us gain weight more.
More and more
nutritionists recommend learning to eat
healthily to lose weight gradually. This, in addition, affects our
health in a positive way, since we feel full of energy and good humor.
The important thing is to
learn to lose weight. We must know the bad habits that cause us to gain weight
without our noticing and replace them with others that are much more effective
and healthy.
1.
Choose the whole flours
We must reduce the consumption of flours, since they
are a source of a lot of energy. If we do not spend it, all we do is gain
weight. Supreme
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However, whenever we go
to cook with flour we recommend opting for the integrals. These are rich in
fiber, favor intestinal transit and are more satiating.
2.
Substitute bad fats for good
The good fats are
fattening, but nourish us, activate metabolism so we burn fatter, especially
around the abdomen. What healthy fats can we eat?
·
Coconut oil.
·
Olive oil.
·
Avocado.
·
Ghee
·
Nuts.
·
Seeds.
·
Yolk.
·
Blue Fish.
3.
Eliminate sugar
Eliminating sugar is much
more effective than counting calories or reducing fat. The sugar alters our
body and promotes the accumulation of fat,
especially around the waist. We can choose another type of
sweeteners:
·
Coconut sugar
·
Stevia
·
Honey bee.
·
Xylitol.
4.
Reduce the salt
Salt favors the retention
of liquids.This makes us gain weight and volume.
Therefore, we must reduce its consumption as much as possible and choose,
whenever possible, sea salt instead of common salt.
We can enhance the flavor
of our dishes with spices, vinegar, lemon, garlic, etc.
5.
Increase the protein
Nutrients nuts
Protein helps us lose
weight, increase muscle mass,accelerate metabolism
and reduce the waist. However, we recommend not abusing animal protein and also
incorporating plant protein into our diet. The vegetable protein, in addition
to being of good assimilation, also gives us a
large amount of fiber.
·
Vegetables.
·
Nuts.
·
Seeds.
·
Avocado.
6.
Do not miss the salad
Accompanying each meal with a good salad is a highly
recommended habit to lose weight without going hungry. The
salads are very satiating and are rich in vitamins and minerals. Supreme
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We recommend you try all
the salad recipes there are. Some, if they carry many supplements, can even
serve as a single plate of food.
7.
Beware of dairy products
Milk and dairy products
make us gain weight and, in many cases, we do not digest them well because of
their lactose content. We can replace
them with vegetable drinks that we can prepare at home or buy, based
on the following ingredients:
·
Oats.
·
Rice.
·
Almond.
·
Hazelnut.
·
Spelled
·
Hemp.
8.
Eat more and dine less
The breakfasts provide us
with energy that we will burn throughout the day. In contrast, dinners tend to
increase our reserves of fat in the body.
For this reason, to lose weight we
must have a full and balanced breakfast and have dinner early and early.
It is not about going to bed hungry, but to choose light foods that will
satisfy we and we can digest well. Supreme
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9.
Drink more water
We should drink every
day, at least, a liter and a half of water. Drinking
water throughout the day, fasting and outside meals helps us lose
weight for the following reasons:
·
Accelerates the metabolism.
·
Combat fluid retention
·
Increase sweating
·
Improves digestion.
·
Avoid eating on impulse when we are not
hungry.
10.
Chew well
Chewing food well is one
of the last food habits to lose weight very simple. By
chewing well we get satiated before and eat less, as well as improve
the assimilation of nutrients.
We must learn to eat
slowly, without hurry and without anxiety, to enjoy the food while we lose
weight eating. Have you already adjusted these eating
habits to lose weight? We encourage you to incorporate them into
your diet because they will change your life.
Vitamin A is a fat-soluble vitamin, important for many
bodily functions. For example, it is vital to maintain healthy vision, strong
immune system, and good skin appearance.
There are two
types of vitamin A that are available in food; the retinol and provitamin .
Retinol is commonly found in meat, fish, eggs and dairy products. On the other
hand, provitamin A is obtained by the body when it converts it through the
carotenoids of plant foods such as red, green and yellow fruits and vegetables.
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Although vitamin
A deficiency is rare in developed countries, many people in developing
countries do not get enough of it. The population at highest risk includes
pregnant and breastfeeding women, infants and children. Therefore, know 6 signs of vitamin A deficiency in
order to prevent it and preserve your health for a long time.
6
signs of lack of vitamin A
1. Dry skin
Vitamin A is important for the creation and repair of
skin cells. It also helps fight inflammation due to certain skin problems. Not
getting enough may be the cause of the development of eczema and other
conditions.
Eczema is a condition that causes dry, itchy skin and
inflammation. Several clinical studies have shown that vitamin A supplement is effective in treating eczema . In a 12-week
study, people with chronic eczema who took 10-40 mg of vitamin A per day
experienced a 53% reduction in their symptoms.
Keep in mind that dry skin can have many causes, but chronic vitamin A deficiency may be the
main reason.
2. Dry eyes
The eye problems are the best known related to vitamin
A deficiency. In extreme cases, not getting enough vitamins A can lead to
complete blindness.
Having the inability to produce tears, is one of the first signs of vitamin A deficiency.
Young children in India and Africa who have diets lacking this vitamin have a
higher risk of developing dry eyes. Prostadine
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One study found that high doses of vitamin A decreased
the prevalence of dry eyes by 63% in infants and children who took vitamin A
supplements for 16 months.
3. Night blindness
The severe lack
of vitamin A can cause night blindness. Several studies have reported a
high prevalence of night blindness in developing nations. Due to the scope of
this problem, health professionals have worked to improve vitamin A levels in
people at risk of this condition.
In one study, women with night blindness received
vitamin A in the form of food or supplements. Both forms of vitamin A improved
the condition. As a result, women's ability to adapt to darkness increased by
50% during the 6 weeks of treatment. Prostadine
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4. Difficulty
conceiving
Vitamin A is necessary for reproduction in men and
women, as well as for the proper development of babies.
The deficiency
of vitamin A can cause infertility
in both men and women. Studies show that female rats with little vitamin A have
difficulty becoming pregnant and may have embryos with birth defects.
Other research suggests that infertile men may have a
greater need for antioxidants due to the high levels of oxidative stress in
their bodies. The lack of this vitamin is also related to spontaneous
abortions. In turn, a study that analyzed blood levels of different nutrients
in women who had recurrent miscarriages found that they had low vitamin A
levels.
5. Delay in growth
Children who do not consume enough vitamin A may
experience growth retardation. This is because this vitamin is necessary for
the proper development of the human body.
Several studies have shown that vitamin A supplements,
alone or with other nutrients, can improve growth. The majority of these
studies were conducted in children from developing countries. In fact, a study
in more than 1,000 children in Indonesia found that those with a lack of
vitamin A who took high doses of supplements for 4 months grew more.
However, a review of studies found that supplementing
with vitamin A in combination with other nutrients may have a greater impact on
growth than supplementing only with vitamin A. Prostadine
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6. Respiratory tract
infection
Frequent infections, especially in the throat or
chest, can be a sign of vitamin A deficiency. Supplements of this vitamin can
help with respiratory tract infections.
An investigation in children in Ecuador showed that
those with low weight who took enough vitamin A per week had less respiratory
infections. On the other hand, a review of studies in children found that
vitamin A supplements can increase the risk of developing throat and chest
infections by 8%. Therefore, the authors suggested that supplements should only
be given to people with a true deficiency.
Trying to decide how many
carbohydrates to ingest is one of the main problems that diabetics
face.
While some agencies such as the American Diabetes
Association say that 45% of daily calories can be consumed through
carbohydrates (135-230 grams of carbohydrates), other medical sources have
opined, through various studies, that This figure is still high, not to say
erroneous.
It is a confusing picture, because not everyone
processes carbohydrates in the same way.
However, analyzing the various studies that have been
done about low-carbohydrate diets for diabetics,
you can draw a few useful considerations that everyone can apply. Glucoberry
What
are the differences between diabetics and prediabetics?
As has been said, not all people process carbohydrates
in the same way and this applies especially in the case of diabetics.
The first thing to keep in mind is that there are
different types of people that face diabetes: prediabetics
and diabetics, and the latter
are divided in turn between those with type 1 diabetes and type 2 diabetes.
Although both prediabetics and diabetics have in
common their difficulty in producing or storing the hormone insulin and thus
processing glucose (a type of blood sugar essential in many functions), the
differences between them are notorious.
Diabetes
type 1
The pancreas lacks beta cells, which are responsible
for producing insulin, which must be injected into the patient. It is usually
diagnosed when the patient is still a child, but can appear at any age.
Type
2 diabetes
It is the most common type of diabetes and is linked
to obesity. It occurs when the cells of the body are resistant to insulin or
the pancreas does not create enough insulin.
Prediabetes
A patient is prediabetic when his blood sugar
concentration is 100-125 mg / dL or HbA1c (monthly glycosylated hemoglobin
control) between 5.7-6.4%. 70% of them progress to type 2 diabetes, and suffer
the same health risks as heart disease, obesity, kidney failure or high blood
sugar.
How
do carbohydrates affect sugar levels?
The levels of sugar, of diabetic patients or not,
affect by diverse factors like stress, illnesses or lack of exercise, but
mainly by the bad feeding.
Of the three macronutrients (fats, proteins and
carbohydrates), carbohydrates are the ones that raise
blood sugar the most, because during digestion the body turns them
into sugar and this happens with all of them: from fruits, rice or vegetables ,
even cookies and refined sugars. Glucoberry
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Now, for people who do not suffer from diabetes, some
carbohydrates are not harmful, especially fruits because they contain fiber.
For diabetics, this does not apply, because even healthy carbohydrates can
cause their blood sugar levels to rise dramatically, especially in the case of
those with type 1 diabetes: they must inject insulin several times a day,
regardless of the type of carbohydrate they consume.
It is because of these complexities of nutrition that carbohydrate restriction diets are so
popular among diabetics.
What
does science say about the restriction of carbohydrates for diabetics?
Due to the importance that the adequate consumption of
carbohydrates poses for diabetics, there are many investigations that have been
done in this regard.
Encompassing the results of different investigations,
according to the level of carbohydrate restriction, these are some of the
conclusions that can be drawn.
1.
Ketogenic diets for diabetics
(20-25 g of carbohydrates a day): used to cause
ketosis (condition in which the body uses acetone and fat instead of sugar).
These diets have been shown to be effective in weight loss and to reduce HbA1c by up to 0.6% in a short-term study. Glucoberry
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2.
Low carbohydrate diets
(100-150 grams of carbohydrates per day): in a
12-month study, the participants' HbA1c went from 8.3% to 6.3%.
How
many carbohydrates should diabetics ingest?
Although studies have shown the effectiveness
of low-carbohydrate diets for diabetics, this is not the only factor
that should be addressed.
A strict and restrictive diet such as ketogenic, for
example, despite giving good results in a short time on the control of blood
sugar, may be difficult to follow long term, and the truth is that not all
diabetics can get to need it, as there are some who process carbohydrates
better than others.
A good method so that each person with diabetes can
decide how many carbohydrates to eat, is to use a glucose meter: measuring our
levels one hour before and two hours after each meal, we can keep track,
remembering that the highest level of sugar in the blood should reach 139 mg /
dL.
By making constant measurements of this type, one can
better notice how each one processes the carbohydrates and make necessary
corrections, eliminating certain foods. Glucoberry
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What
carbohydrates should a diabetic not eat?
Regardless of the ability of each diabetic to process
carbohydrates, there are certain harmful foods that everyone should avoid to
the extent possible, such as the following:
·
Breads, puddings or donuts.
·
Pasta, rice and corn
·
Potatoes, sweet potatoes and taro.
·
Legumes such as peas or lentils (except
green peas and peanuts).
·
Sweet dairy
·
Most fruits, except for berries.
·
Cookies, feet and ice cream.
·
Fruit juices, sodas, soft drinks or teas
with sugar.
·
Beer.
Although some of these products, such as fruits or
legumes, are not harm in general, for a diabetic they can be harmful, so one
option would be to opt for other products such as low carb vegetables, nuts,
seeds, avocados, meat, fish, eggs, natural dairy and others, is an option to
make changes without the body feeling restricted.
Are you losing weight
without wanting it and do not know why? Unintentional
weight loss may be warning of a serious problem, such as the
existence of a systemic disease.
Therefore, although we
can be happy to lose a few kilos, it is important that if we are not doing
anything to lose weight, we go to our doctor.
Some
reasons why you are losing weight without wanting it
We will discover some reasons that make you lose
weight involuntarily and that can cause serious health problems. Exipure
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1.
Consumption of certain drugs
Although medicines often
provide relief of a symptom or the solution to a problem, sometimes can have a
negative impact on our weight.
·
The drugs that usually cause unexplained
weight loss are usually those that are
used in treatments for cancer, due to chemotherapy, or those
destined for the thyroid.
However, within drugs we
cannot avoid talking about drugs. The consumption of
cocaine or amphetamines can cause involuntary weight
loss, in addition to having a negative effect on health.
2.
Stress, anxiety and depression
The emotional problems
are often one of the reasons why you're losing weight unwillingly, because our
emotions have a great effect on our body.
The loss of appetite and
feeding in an inadequate way are some of the reasons that make you lose weight.
·
In cases of anxiety or depression, the drugs can also induce that lack of appetite
that favors that weight loss. Therefore, we must attend to their
contraindications.
3.
Persistent infections
Due to a weakened immune
system, you may be exposed to flu, gastroenteritis and a series of infections
that may be causing you to lose weight.
·
In cases of gastroenteritis, for example, diarrhea can cause, in addition to dehydration, weight
loss.
Also, we would have to monitor if they have changed
our habits to go to the bathroom. For example, if before we suffered
constipation often and now diarrhea, or if there are periods in which they are
interspersed. Occasionally, it may be an indication of colon cancer. Exipure
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4.
Oncological surgery
If you have recently
undergone oncological surgery in which part of the small intestine has been
removed, it is very likely that you are losing weight due to energy consumption
and fatigue after the operation.
Many surgeons already
warn that it is totally normal that there is a loss
of weight after surgery. However, this should be temporary.
If the problem lasts over
time, we should find out what is causing this weight loss.
5.
Addison's disease
Have you ever heard of
Addison's disease? This disease occurs when there is a lack of hormones,
especially cortisol , which affects the adrenal glands.
When the disease is
advanced there may be weakness, nausea and vomiting.An alteration in the gastrointestinal function is also added, and loose stools
may arise.
All these conditions may
be one of the reasons why you are losing weight without wishing it.
Beware
of changes in diet
In many cases, a change in diet
can cause us to lose weight in an inexplicable way. For example,
introducing more vegetables and fruit can lead to this weight loss. Exipure
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Also if we radically
modify our habits. For example, opting for
vegetarianism or veganism could lead to weight loss.
·
Many times, during the period of
adaptation of our body, we suffer changes in our gastrointestinal function.
·
Our body may not be able to absorb the new
nutrients correctly until they get used to it.
·
If we introduce new foods that we have
never eaten, we have to give our body’s time to get
used to them.
In the first weeks it is
normal to go to the bathroom more. Many people call this "detoxification
period."
The important thing is to
detect if our unexplained weight loss is momentary or lasts over time.
In any case, it will be necessary to go to the doctor to reassure us
about it, and tell us which of the previous reasons is behind that
weight loss.
For centuries, long
pepper has been used as one of the spices in cooking. Long pepper contains
several nutrients such as fats, proteins, sugars, carbohydrates, calcium, vitamins
C and A, dietary fiber and sodium ions. This pepper has a strong spicy flavor
that adds flavor to food. The spice grows like a fragrant plant that contains
hairy branches. All its parts are used for various benefits for human
consumption and health.Strictiond
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I HAVE HERE 10 BENEFITS
FOR LONG PEPPER HEALTH:
·
1.COLD TREATMENT:
Long
pepper is used to treat a variety of cold symptoms such as headache, mucus,
fever and cough. It is better as a home cold treatment as a remedy for the
mentioned cold symptoms.
·
2. PREVENTION OF DIABETES:
The
diabetes is a special phenomenon for people who have difficulty regulating the
level of blood sugar. Pepper regulates the amount of glucose that is released
in the blood. Unregulated blood sugar levels can cause diabetes. Therefore, the
prevention of diabetes is one of the benefits of long pepper in the human body.
Regular consumption of this food spice also increases the rate of insulin
production in the body. It can prevent all types of diabetes that affect
humans.
·
3. RELIEF ALLERGIES:
Regular consumption of this pepper can control allergies such as
asthma. The piperine element of this plant helps relieve multiple allergies.
The presence of pepper elements in the body causes the decongestant effect that
helps treat allergies that cause respiratory disorders in the body. In
addition, the spice affects the reduction of the frequency and intensity of
asthma attacks.
·
4. DIGESTIVE DISTRESSES:
Most health problems originate in the food that people eat.
Having a weak digestive system can cause unbalanced levels of nutrients in the
body. Pepper treats digestive disorders such as heartburn and nausea. The
element also increases the rate of digestive metabolism causing a smooth
digestion of food. This is achieved through the improvement of the secretion of
digestive enzymes. In addition, pepper helps the digestive system avoid
chemicals that endanger the body by producing carcinogens.
·
5. REDUCE CANCER RISKS:
The cancer is one of the most deadly diseases in the world. It
has claimed the lives of many heroes and heroines in different parts of the
world. Researchers have spent sleepless nights looking for ways to fight this
enemy of life. Research shows that pepper contains Piperingomerine that acts as
an anti-cancer. The element slows the growth rate of cancer cells by cutting
off the energy supply to cancer cells and, therefore, causes them to experience
self-destruction. However, pepper's ability to prevent cancer is subject to
more research.
·
6. STIMULATION OF THE REPRODUCTIVE
SYSTEM:
A considered number of men and women suffer from various
disorders of the reproductive system. It is painful for a couple to live
without children considering the kind of joy a baby brings to the family.
Pepper is one of the known aphrodisiacs that are responsible for increasing the
functionality of the human reproductive system. It also stimulates sexual
capacity in both men and women.
·
7. WEIGHT LOSS:
Overweight is one of the disorders that are common in today's
world. People use various approaches and medication methods to reduce their
weight. An overweight person is prone to different health difficulties that can
be minimized through the treatment of obesity. Lose weight It is one of the
benefits of long pepper. The spice is combined with honey to treat overweight
people. Piperine in the plant causes increases in thermogenesis in the human
body. The increase in thermogenesis increases the rate of heat production
through oxidation and, therefore, the reduction of body fat. In addition,
pepper helps improve the bioavailability of nutrients in the body such as amino
acids, B6 pyroxide, beta-carotene, glucose and curcumin selenium. These
nutritional elements help stimulate the metabolism in the body.
·
8. INSOMNIUM TREATMENT:
Insomnia is the strange lack of sleep. People who have insomnia
can get help by regularly consuming pepper. The treatment of health disorders
due to lack of sleep is one of the best benefits of long pepper. In most cases,
people have insomnia as a result of stress. Pepper reduces the stress caused by
insomnia.
·
9. NERVOUS SYSTEM:
Another benefit of long pepper is its ability to strengthen the
body's nervous system. According to some research studies, the fruit of this
plant produces piperine that helps improve the brain's memory power.
Consequently, the functioning of the nervous system that originates in the
brain is optimized. When you have an improved nervous system, the risks of
contracting neurological diseases such as Alzheimer's are minimized.
·
10. LIVER TREATMENT:
Pepper helps in the treatment of an overloaded liver by eliminating toxins that could be in the organ. By doing this, the liver works slightly, and the risks of developing liver disorders such as hepatitis are significantly reduced.
Long pepper has a list of health benefits in the
body. Consider adding it to the list of your food spices and consume it
regularly for best results.
Chia water is a very fresh and
delicious drink, and the seed of this plant, provides fiber, protein,
antioxidants, minerals, and vitamins, provides more than its flavor, provides
very useful benefits to the body.
One of the best ways to
consume this nutritious seed, is preparing chia water, and in a simple way, has
a healthy, refreshing, and nutritious drink, in addition, it helps you lose
weight. Commonly consumed and prepared lemon water with chia.
What are the benefits of drinking chia water?
The chia seeds have a high
nutritional value, the main benefits it will provide:
·
Excellent way to
hydrate and nourish the body at the same time
·
Its consumption
helps in appetite control, providing satiety
·
Chia water is a
great alternative to provide the body with antioxidants, which will help
prevent cellular oxidation and premature aging
·
Vegetarian people
can safely add chia water to their diet
·
It is recommended
as a great option, to complement the diet and / or plans to lose weight,
stimulating, due to its content to achieve that goal in a natural and healthy
way. This, promoting the elimination of adipose (fat) tissue accumulated in the
body.
·
It is a rich
source of fiber
·
They help you
improve your digestion thanks to the high fiber content
How to prepare healthy and rich chia water to lose
weight
Before preparing the chia
water, you have to keep in mind that you like thick drinks so much. metabo
flex
If you like very thick drinks,
you should add more tablespoons of chia, the fewer spoonfuls, less thick.
The second question you should
ask yourself is: What is my favorite drink? Or, what do I want to drink right
now?
The beauty of chia is that you
can continue with all the drinks you can imagine, from all the types of tea
that exist, to all the fruit waters that you can crave, even with coffee you
can do it.
Well, I have chosen to make
chia water with jamaica, I particularly love jamaica, besides being a diuretic
it has a sour taste that I like very much.
The first thing I do is
prepare the chia, so that it has that thick touch that I like, so for each cup
of water I add 3 tablespoons of chia.
Since we have the measures, we
only combine both ingredients, water and chia, and we can do two things, leave
it overnight in the refrigerator or wait 10 to 15 minutes to thicken, it's a
matter of taste, the longer it solidifies more.
We wait a few minutes. We can
prepare the water that you like the most, in my case, I prepare Jamaica water.
Once we have the water of
Jamaica and the chía already ready and thick, we begin to combine both
ingredients; the advantage in this case is that you can give it the thickness
you like.
How to prepare chia water with Jamaica:
Preparation time: 5 mins
Ingredients
·
10 grams Chia
·
Jamaica flower
·
Water
Instructions:
1.
In ½ cup of water,
soak the chia seeds (it is advised that this soaking be at least half an hour
or longer, before preparing chía water with Jamaica.
2.
In a pot add the
flower of Jamaica with water, boil it for 15 minutes. The amount of Jamaica
varies in taste, I like to put 50 grams per 2 liters of Jamaica, this gives a
very strong flavor and color, as you can see in the photographs.
3.
Once the water of
Jamaica is cold, we add the previously soaked chia seeds and if you like you
can add a sweetener such as stevia or splenda
4.
Serve, and want,
decorate with soaked Jamaica flower, and add ice to taste.
In this preparation / recipe,
the caloric intake of chia water, is very low, only 29 kcal per serving, there
is no doubt, of being a great alternative to healthy, low calorie, nutritious
and delicious drink, which will accompany the daily food.
How to prepare chia water with lemon
This recipe is very simple
too; it is practically making lemon water and adding the chia mixture soaked in
water. metabo
flex reviews
First we squeeze the lemons in
a glass, and let the chia soak.
Mix the chia with the lemon
juice.
At the end we add water to
taste to control the thickness of the drink, and decorate it with a slice of
lemon.
Chia water with lemon
Preparation time: 10 minutes
The most popular and rich way
to prepare chia water, is with lemon, thus intensifying the beneficial effects
to health, since, this citrus is very nutritious
Ingredients
2 tablespoons of chia seed
12 pieces of lemon
1 liter of water
½ cup natural stevia sweetener
Ice to taste
Instructions:
1.
In ½ cup of water,
soak the chia seeds (it is advised that this soaking be at least half an hour
or longer, before the preparation of chia water with lemon.
2.
Once the lemons are
washed and well dried, cut them in halves, reserve some slices for the final
decoration if desired.
3.
With the help of a
juicer or manually, extract the juice from all the pieces.
4.
Blend this juice
mixture, along with water, sweetener and chia seeds, previously soaked.
5.
Serve, and want
to, decorate with a few slices of lemon, previously reserved, and add ice to
taste.
And to enjoy the water of chia
with lemon, it should be noted that there are various recipes to prepare this
delicious beverage, in some cases, only add the chia, without grinding along
with the other ingredients, or, you can take advantage of the skin of the
lemon, and you can grind it. In short, the idea is to make the most of the
benefits they bring to the organization.
How to prepare cold coffee with orange, lemon and
cinnamon
This coffee is very easy to
prepare, basically it is a cold American espresso with an orange, lemon and 1
tablespoon of cinnamon, all totally stirred and ready to be enjoyed. metaboflex
Cold coffee with tangerine, orange, lemon and cinnamon
Preparation time: 10 minutes
Ingredients:
·
1 cup of coffee
·
The juice of an orange
·
The juice of a
tangerine
·
One lemon's juice
·
1 Tablespoon chia
·
1 envelope of
stevia
Instructions:
1.
Prepare a cup of
coffee with the preferred method (In my case it was aeropress).
2.
Add a 1/4 teaspoon
of cinnamon to coffee
3.
Squeeze the juice
of an orange, tangerine, and lemon over the coffee.
4.
Strain the coffee
to filter any type of seed
5.
Add a spoonful of
previously prepared chia (chia with lemon).
6.
Enjoy this rich
coffee with citrus, cinnamon and chia
These are some recipes that you can prepare
with chia, I hope and enjoy it, you can combine the chía with how many juices
and waters you know, I have done it with countless recipes that I have been
experimenting.
We have another guide with 5
recipes of how to take the chia to lose weight, from the chia gel to the chia
smoothie click here to read it.
How to lose weight if you are over 35
After 35 years the metabolism
of each person changes. You do not have the same metabolism as when you were 20
years old. You can not eat the same and do the same as a person of 20 years,
you should limit yourself more with the calories and the type of foods that are
in your diet, and chia is an excellent food to include in your daily diet.
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