Stress is a very dangerous disease, it negatively affects your whole life. Stress affects your brain a lot due to which you are not able to make decisions, you are not able to do what you want to do. That's why you should always protect yourself from stress. You can reduce stress by including some things in your food.
The main 5 food that you have to include is:
Turmeric
Chamomile
Yogurt
Green tea
Warm milk
For more visit: https://healthgroovy.com/foods-to-reduce-stress-and-cortisol-levels/
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