Gastroesophageal reflux is evidenced with acidity and
regurgitation. If you suffer from these symptoms, it is probably advisable to
modify your diet and general habits.
The diet for gastroesophageal reflux is not the same
as any other balanced diet. To calm the
symptoms of this disease it is necessary to avoid certain foods that
exacerbate it. Quietum
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In this article, we will tell you about the changes
you must make to feel better and avoid the main annoyances generated by
gastroesophageal reflux.
What
is gastroesophageal reflux?
Gastroesophageal reflux occurs when the muscle at the
end of the esophagus - the tube that carries food from the mouth to the stomach
- does not close properly. For this reason, stomach acids can rise into the
esophagus, irritating it.
If you suffer from this disease, surely
you feel heartburn, a burning in the throat. Feeling the stomach
liquid in the back of the mouth (regurgitation), having a dry cough or having
problems swallowing are also part of the gastroesophageal reflux symptoms.
To calm these annoying symptoms you can:
·
Eat small portions during meals.
·
Avoid highly spiced, fatty or acidic
foods.
·
Take a diet for gastroesophageal reflux.
·
Do not drink alcohol.
·
Losing weight, in case of being
overweight.
Diet for gastroesophageal reflux Quietum
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To improve the symptoms generated by this disease, it
is not only necessary to have a healthy
and balanced diet, but also to avoid irritating foods. Here are some
tips.
1.
Balanced diet
The doctor will advise you to adapt your eating
habits, so that you consume the right
amounts of vegetables and fruits every day, as well as cereals and
legumes.
Vegetables provide
vitamins and minerals while they are low in fats and sugars.
Good options to reduce acidity are asparagus, cauliflower, broccoli, potatoes
and cucumbers.
Within the fruits, we
advise you to avoid the citrus fruits that can generate acidity, as well as the
tomato. Better eat bananas, apples, pears and melons. Quietum plus user reviews
Oats stand out among the
cereals. Choose whole grain varieties without added sugar, you
will not only get fiber for your body but you will see how it helps reduce
heartburn. You can also choose rice and whole grain breads.
2.
Avoid coffee
Coffee is one of the
foods that you must eliminate from your diet for gastroesophageal reflux because
it is irritative and can increase the acidity of the stomach. Instead, we
suggest you drink infusions: thyme, orange, hops or chamomile.
3.
Make 5 meals a day
By eating five meals a
day, you will eat in smaller quantities. In this way, you will
avoid overloading the stomach and minimize the chances of food returning from
it to the esophagus.
4.
No spicy foods
Seasonings such as spicy paprika, chilli pepper,
vinegar, cayenne pepper and curry irritate the
mucous membranes of the stomach, exacerbating acidity.
5.
Increase the consumption of Omega 3 and Omega 6
The Omega 3 and Omega 6
fatty acids have anti-inflammatory qualities that can help to
reduce inflammation of the mucous membranes in your stomach. Take the
opportunity to eat fish and seafood, always avoiding frying and choosing
healthy cooking.
6.
Do not eat fried
Fried and fatty foods should be removed from the diet
for gastroesophageal reflux. Fatty foods hinder digestion, forcing the stomach
to work harder and producing more acid. Choose another kind of cooking:
steamed, boiled, baked, microwaved or papillote. Quietum plus reviews consumer reports
7.
Eat little liquid in meals
Drink liquid during the day but not during meals (or
drink little). Thus, you will avoid filling the stomach to its maximum and
overloading it. Remember that water should be
the preferred drink, compared to soft drinks and juices that are
also considered irritants.
8.
Choose low-fat dairy
As we have already said, fat hinders digestion, being
able to exacerbate the symptoms of reflux. Consume better
yogurts, milk and skimmed cheeses. Your digestion will be less
laborious for your organism. Quietum plus reviews Australia
9.
Avoid exercising after a meal
The sport after a meal can favor the appearance of
gastroesophageal reflux. If you practice sports, try
to do it after two hours from the time of food intake.
10.
Minimum dinner two hours before going to sleep
The lying position may exacerbate the symptoms of
gastroesophageal reflux. Dinner early to
allow your body to digest before going to bed. Also, you can sleep
with high pillows that allow you to have your head higher than the body to
reduce discomfort.
11.
Do not smoke
Tobacco is not a food but
it can also act as an irritative agent.If you have symptoms of
gastroesophageal reflux and smoking, we recommend giving up tobacco for your
health and comfort. Quietum plus reviews reddit
12.
Eat healthy fats
Olive oil, sesame or sunflower oil, avocados, walnuts
and flax seeds provide healthy fats to the body. Consume
these foods in salads, toasts and all kinds of dishes.
Maybe you are interested: Monounsaturated fats are
they recommended in the diet?
13.
Goodbye chocolate and chewing gum
One of the ingredients of chocolate is methylxanthine, a component that helps relax smooth
muscle and increases the possibility of reflux. Chewing gum, as well
as mint-flavored candies can generate acidity. Quietum plus reviews amazon
14.
Consume ginger
Ginger has
anti-inflammatory properties that can help relieve the discomforts of
gastroesophageal reflux. You can consume it as a condiment
for your meals or prepare an infusion of ginger.
Consult with your doctor about the
best diet for gastroesophageal reflux according to your nutritional and caloric
needs. He will guide you on the way to calm your symptoms.
