Thanks
to the properties of its ingredients this lemonade will help us to purify our
body and will provide us with energy while allowing us to lose weight
There
are foods that have the property to help us digest, assimilate and eliminate
fats correctly to prevent them from accumulating in the usual areas, such as
the thighs, buttocks, abdomen, etc. In this article we introduce you to some of
them, with which you can prepare delicious fat-burning lemonade that will allow
you to lose weight much faster and in a much more pleasant way.
Fat-burning lemonade?
This
drink will surprise us with its ingredients since, although the main one is
lemon, it contains others to a lesser extent that are also very beneficial for
burning fats.
Drink
for one person and one day:
·
1 liter of water
·
1 ecological lemon, with its peeling
·
2 envelopes of green tea or red tea, or the quantity
proportional to two cups if it is in bulk
·
One tablespoon of coconut oil or flax oil (15 ml)
·
One teaspoon of apple cider vinegar, if possible,
unpasteurized (5 ml)
·
A pinch of cayenne powder
·
A pinch of ginger powder
·
Stevia pure to taste, to sweeten
How do we prepare it?
·
We separate a part of the water and heat it to prepare the
infusion.
·
Once it reaches the boiling point, let it stand for 4
minutes and introduce the prepared infusion and the rest of the ingredients in
a blender.
·
We beat for 30 seconds.
·
We have the drink and the fat-burning lemonade is ready. We
can take it hot, warm or cold, to our liking.
When do we take it?
This
fat-burning lemonade will be more beneficial if we take it separately from meals.Especially, fasting, which is the time
of the day when the organism is most receptive.
We can take this lemonade
every day for a month. Not only will we notice that it helps us lose weight more
quickly, but possibly we will also notice an improvement at a general, physical
and energetic level. Simple
H is acream, ithelps Relieve hemorrhoids.
What does each ingredient
give us?
Lemon
This
citrus fruit is one of the most powerful
medicinal foods to digest and eliminate fats,both for its property of accelerating
metabolism and its content in ascorbic acid or vitamin C.
As
a curiosity, we will tell you that lemon is one of the most used products to
clean the remains of grease from the kitchen naturally. Its peeling, if it is
ecological, has many more properties than the pulp; that's why we beat it too.
Green Tea
This
excellent millenary drink contains catechins, substances that help to burn fats gradually if consumed daily. In addition, it is a
beVerage with many other nutrients, including anti-inflammatory and anti
-cancer.
Red tea
The
red tea has some properties similar to
green tea antioxidants and fat burning when components. Its flavor is stronger,
so we can alternate them or choose one or the other according to their flavor.
Red
tea is a little more stimulating than green tea, so if we suffer insomnia, we
will opt for green.
Cayenne
Cayenne
pepper is an excellent natural stimulant to increase sweating and
accelerate the heart rate in a natural wayto stimulate metabolism and burn fat.
If
we are accustomed to the spicy we will start putting very little amount and we
will increase it progressively.
Ginger
Ginger
has properties similar to those of cayenne but it is much softer, so it is the
ideal option if it costs too much to consume cayenne.
Coconut oil
This
oil is part of the group of healthy fats that, although it seems surprising, help to balance the body's fats. That is, to lose weight
or gain weight according to what the body needs.
In
addition, it gives us many other nutrients very beneficial for health.
Flax oil
This
healthy fat is rich in omega 3 fatty acids and helps reduce the body fat index
in a healthy way.
Apple vinager
The
apple vinegar activates natural body enzymes that allow digest and remove fat.
Stevie:
Sweeteners,
even if they are healthy like honey or cane sugar, are not recommended if you
want to lose weight. Stevia, on the other hand, not only has many virtues, but
it does not have a calorie.
