Dental care at home in Gurugramis vital for maintaining a healthy smile. Begin with selecting a soft-bristle toothbrush and fluoride toothpaste. Brush for two minutes, covering all tooth surfaces. Floss daily to remove plaque and food particles from between teeth.
Rinse with an alcohol-free, fluoride mouthwash for added protection. Maintain a balanced diet, limiting sugary and acidic foods. Stay hydrated with water, which aids in saliva production. Avoid tobacco and excessive alcohol consumption, as they contribute to oral health issues.
