Before we talk about Glycogen Plus UK, it's important to
understand what glycogen is. Glycogen is a form of carbohydrate stored in your
muscles and liver, acting as a critical energy reserve. When you engage in
strenuous activities like running, weightlifting, or cycling, your body taps
into these glycogen stores to fuel your muscles. When glycogen stores are
depleted, your performance can suffer, leading to fatigue and slower recovery
times. This is where glycogen supplements, such as Glycogen Plus, come in
handy, helping to replenish those depleted stores and sustain energy levels.
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