Losing 5 kg in just 7 days requires a balanced approach to diet and exercise. To achieve this, focus on whole foods while reducing processed and sugary items. Start each day with a nutritious breakfast like oatmeal or eggs, which provide energy without excess calories. For lunch, include lean proteins such as grilled chicken or fish, paired with vegetables and a small portion of whole grains like quinoa or brown rice. Dinner should be light but filling, such as a vegetable soup or a salad with lean protein.
Stay hydrated throughout the day, and avoid sugary drinks. Snacking on fruits, nuts, or yogurt can help keep hunger at bay. Along with the7 days diet plan to lose 5 kg, regular physical activity, such as brisk walking or home workouts, is essential for faster results. Avoid crash diets, as they can lead to muscle loss and long-term weight gain. Instead, focus on sustainable, healthy eating habits for lasting success.
