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Melatonin andAmbien(zolpidem) are both used to aid sleep, but they work in different ways. Melatonin is a natural hormone that regulates the sleep-wake cycle, while Ambien is a prescription medication that targets the brain's neurotransmitters to promote sleep. The exact equivalent dosage varies from person to person, as Ambien is typically stronger and more direct in its effects. While a low dose of melatonin, around 1-3 mg, may help with sleep onset, Ambien usually starts at 5-10 mg for adults. However, it's important to consult a healthcare provider for guidance on using either treatment effectively and safely.
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