The Keto Diet is a high-fiber, high-potassium diet commonly used in medical circles to treat childhood epilepsy in very young children. The keto diet forces your body to use fat for energy instead of glucose. It reduces appetite and allows you to maintain a reasonable diet even when extremely hungry. Anyone can do this, even if they have a history of heart disease, kidney disease, or diabetes.
How does a custom keto diet work?
Answering a few questions is the first step to starting a custom keto diet. The purpose of this questionnaire is to gather the information that will be used to create your personal plan and meal schedule. It will also provide you with nutritional information and several cookbooks.
In addition, you will be given the right portion of each meal that you consume. Remember that everything is made for your choices and goals that you want to achieve, so don’t worry about acknowledging your significant sacrifices in achieving optimal health and fitness.
